Product Description

Do you want a stress-free life? Americans are the most stressed people in the world--between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases. Stress Less puts together all the pieces of the puzzle--addressing stress from a mental, emotional, physical, and spiritual standpoint.

Product Details

• Amazon Sales Rank: #518348 in Books
• Published on: 2008-06-03
• Original language: English
• Number of items: 1
• Binding: Paperback
• 290 pages

From the Back Cover
Stress less, live longer, and enjoy life!

Do you want a stress-free life? You won't find the answer on the shelves of a pharmacy.

New York Times best-selling author Dr. Don Colbert gives you the tools you need to address the stress in your life from a mental, emotional, physical, and spiritual standpoint. Using scientific evidence, anecdotal stories, biblical principles, and practical, proven theories, Dr. Colbert, who "lived, walked through, and overcame extreme stress," will challenge and convince you to make lifelong changes.

Stress Less can help you:
· Control your thoughts
· Define or redefine your relationships
· Learn to relax using simple techniques
· Realize that your perceptions determine what you label as stressful or not stressful

How much stress can you eliminate from your life? The answer is, a great deal. Discover how you can live in harmony and peace!

About the Author
DON COLBERT, MD, is board-certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine and has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best-selling book The Seven Pillars of Health along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat?

Customer Reviews

Stress Less
I have read several of Dr. Colbert's books and have enjoyed and benefited from each of them. This one is great. My wife has our first copy underlined and highlighted so much that I bought this one for me to read and then for us to share with others. Recommend it to anyone that is feeling the stresses of life, which should include everyone.

At Last a Doctor That Includes the Spiritaul with Western Medicine
I was surprised at all of the insight the Doc put into this book with his personal experiences and health issues. The biblical references were very poignant and added a clarity to issues discussed that for lack of better example would make Homer Simpson go "DOH". Bible and science working hand in hand. What a concept (I dont know why this stressed some of the reviewers out so much). When the medical community concerns itself with only our physical self and ignores the spiritul we are only getting half treated. Even many research institues are studying the positive effects of prayer and why those who meditate heal so much faster than those who dont. Deals with our current state of society and our consumer mentality of more more more which is the cause of many an ailment. While some matters were more common sense that we ignore, and some information for self help book readers may have been covered somewhat, it was nice to have it all tied together with more meaning explained. I felt as if this guy really cares for people and not just out for a best seller. I thought it was so helpful that I am buying several copies to give to my stressed out friends. Happy unstressing!

Excellent Stress Book
As someone who has been plagued by stress for years, I would definitely say that Colbert's book is a must-read. Lots of good wisdom and practical tips.